Instant Calm
Mind Spa
Calm - Balanced - Peace of Mind - Clarity
Instantly Eliminate Stress and Anxiety - reset your mind and body
Mind Spa
Calm - Balanced - Peace of Mind - Clarity
Instantly Eliminate Stress and Anxiety - reset your mind and body
Intention - Instructions
To get the most from the program, tell yourself you will be viewing with the intention to feel better...to feel calm and at peace. Centered.
Allow yourself to be calm and relaxed
..."I am going to allow myself to experience relaxation as I view."
Prior to beginning the session, do this breathing exercise to naturally get your mind and body in the proper state to get the most from the session.
You will do this type of breathing during the session as well.
To get the most from the program, tell yourself you will be viewing with the intention to feel better...to feel calm and at peace. Centered.
Allow yourself to be calm and relaxed
..."I am going to allow myself to experience relaxation as I view."
Prior to beginning the session, do this breathing exercise to naturally get your mind and body in the proper state to get the most from the session.
You will do this type of breathing during the session as well.
Your breathing controls your minds...
Shallow, upper chest breathing is part of the typical stress response.
The stress response can be reduced by consciously breathing using the diaphragm.
Abdominal/diaphragm breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits.
This has been referred to as the...Hawaiian Huna breathing exercise for kings...
4 count Diaphragm breathing. This only tales 32 seconds.
Shallow, upper chest breathing is part of the typical stress response.
The stress response can be reduced by consciously breathing using the diaphragm.
Abdominal/diaphragm breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits.
This has been referred to as the...Hawaiian Huna breathing exercise for kings...
4 count Diaphragm breathing. This only tales 32 seconds.
- Scan your body and release any tension.
- Slowly breathe in through your nose for 4 seconds.
- Breathe into your belly like a baby (belly fills – you can place your hand on your belly to sense it rise and expand – if that helps )
- …Hold for 4 seconds.
- Slowly breath out through your mouth for 4 seconds.
- Do 4 times ...and you will feel the relaxation and a sense of being centered and focused.
After doing the breathing exercise you will be in that relaxed state with the intention to experience calmness, relaxation, peace and security...enjoy...
View once a day or as needed.
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Sleeping Tip
Tell yourself to dream about relaxing next to a beautiful stream. Or, dream about viewing the video to relive the calming experience. |
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Mini One-Minute Version...
